Nutrient Comparison: Boiled Young Winged Bean with Salt VS Cooked Frozen Mixed Vegetables with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Winged Bean with Salt versus 14 oz of Cooked Frozen Mixed Vegetables with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Winged Bean with Salt vs Cooked Frozen Mixed Vegetables with Salt:
- 14 ounces of Boiled Young Winged Bean with Salt have 1.2 times more Vitamin B1, 1.8 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Frozen Mixed Vegetables with Salt.
- While 14 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 53.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.7 times more Vitamin B5 than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Winged Bean with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Winged Bean with Salt vs Cooked Frozen Mixed Vegetables with Salt:
- 14 ounces of Boiled Young Winged Bean with Salt have 2.4 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium and 3.7 times more Selenium than Cooked Frozen Mixed Vegetables with Salt.
- While 14 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 2.2 times more Copper, 2.4 times more Manganese, 2 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Winged Bean with Salt have 1.9 times more Protein than Cooked Frozen Mixed Vegetables with Salt.
- While 14 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.6 times more Energy and 4.1 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
- 14 ounces of Boiled Young Winged Bean with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Young Winged Bean with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.