Nutrient Comparison: Boiled Young Winged Bean with Salt VS Cooked Frozen Mixed Vegetables with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Winged Bean with Salt versus 100 g of Cooked Frozen Mixed Vegetables with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Winged Bean with Salt vs Cooked Frozen Mixed Vegetables with Salt:
- 100 grams of Boiled Young Winged Bean with Salt have 1.2 times more Vitamin B1, 1.8 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Frozen Mixed Vegetables with Salt.
- While 100 g of Boiled Frozen Mixed Vegetables, drained with Salt contain 53.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.7 times more Vitamin B5 than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Winged Bean with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Winged Bean with Salt vs Cooked Frozen Mixed Vegetables with Salt:
- 100 grams of Boiled Young Winged Bean with Salt have 2.4 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium and 3.7 times more Selenium than Cooked Frozen Mixed Vegetables with Salt.
- While 100 g of Boiled Frozen Mixed Vegetables, drained with Salt contain 2.2 times more Copper, 2.4 times more Manganese, 2 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Winged Bean with Salt have 1.9 times more Protein than Cooked Frozen Mixed Vegetables with Salt.
- While 100 g of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.6 times more Energy and 4.1 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
- 100 grams of Boiled Young Winged Bean with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Young Winged Bean with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.