Comparing Nutrients in 300 calories Boiled Young Winged Bean with SaltVS Cooked Frozen Mixed Vegetables with Salt
Weight per 300 calories
Boiled Young Winged Bean with Salt
811g
Cooked Frozen Mixed Vegetables with Salt
500g
Boiled Frozen Mixed Vegetables, drained with Salt have 1.6 times more energy per unit of mass than Boiled and Drained Young Winged Bean with Salt, which is low in comparison to other foods. Boiled Young Winged Bean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Winged Bean with Salt or Cooked Frozen Mixed Vegetables with Salt?
Boiled Young Winged Bean With Salt VS Cooked Frozen Mixed Vegetables With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Winged Bean with Salt or Cooked Frozen Mixed Vegetables with Salt?
Lets compare vitamin content per 300 calories of Boiled Young Winged Bean with Salt vs Cooked Frozen Mixed Vegetables with Salt:
300 calories of Boiled Young Winged Bean with Salt have 2 times more Vitamin B1, 1.2 times more Vitamin B3, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and 5 times more Vitamin C than Cooked Frozen Mixed Vegetables with Salt.
While 300 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 33 times more Vitamin A and 2.3 times more Vitamin B5 than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Young Winged Bean with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Winged Bean with Salt vs Cooked Frozen Mixed Vegetables with Salt:
300 calories of Boiled Young Winged Bean with Salt have 4 times more Calcium, 2.2 times more Iron, 2.2 times more Magnesium, 2.6 times more Potassium, 5.9 times more Selenium, 1.4 times more Sodium and 1.8 times more Water than Cooked Frozen Mixed Vegetables with Salt.
While 300 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.4 times more Copper, 1.5 times more Manganese and 1.3 times more Phosphorus than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Zinc per 300 calories.
300 calories of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Winged Bean with Salt have 1.8 times more Omega 3, 4.8 times more Omega 6 and 3 times more Protein than Cooked Frozen Mixed Vegetables with Salt.
While 300 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 2.5 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3 and Omega 6