Nutrient Comparison: Winged Bean Leaves VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Leaves versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Leaves vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Winged Bean Leaves have 26.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Winged Bean Leaves vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Winged Bean Leaves have 14.9 times more Calcium and 8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Potassium and 33.1 times more Sodium than Raw Winged Bean Leaves.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Bean Leaves have 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Energy and 1.9 times more Carbohydrate than Raw Winged Bean Leaves.