Nutrient Comparison: Winged Bean Leaves VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Winged Bean Leaves versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Frozen Roasted Potatoes with Salt:
- 100 grams of Winged Bean Leaves have 26.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Winged Bean Leaves vs Frozen Roasted Potatoes with Salt:
- 100 grams of Winged Bean Leaves have 14.9 times more Calcium and 8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.6 times more Potassium and 33.1 times more Sodium than Raw Winged Bean Leaves.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winged Bean Leaves have 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.7 times more Energy and 1.9 times more Carbohydrate than Raw Winged Bean Leaves.