Nutrient Comparison: Winged Bean Leaves VS Boiled Waxgourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Leaves versus 14 oz of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Leaves vs Boiled Waxgourd:
- 14 ounces of Winged Bean Leaves have more Vitamin A, 24.5 times more Vitamin B1, 602 times more Vitamin B2, 9 times more Vitamin B3, 7.3 times more Vitamin B6, 4 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled Waxgourd.
- Both Winged Bean Leaves and Boiled Waxgourd provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Raw Winged Bean Leaves as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Leaves vs Boiled Waxgourd:
- 14 ounces of Winged Bean Leaves have 12.4 times more Calcium, 20.7 times more Copper, 10.5 times more Iron, 24.4 times more Manganese, 3.7 times more Phosphorus, 35.2 times more Potassium and 2.2 times more Zinc than Boiled Waxgourd.
- While 14 oz of Boiled and Drained Waxgourd contain 11.9 times more Sodium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Boiled Waxgourd contain similar levels of Water per 14 ounces.
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- 14 ounces of Boiled Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Winged Bean Leaves as well as Boiled and Drained Waxgourd lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Bean Leaves have 5.3 times more Energy, 4.6 times more Carbohydrate and 14.6 times more Protein than Boiled Waxgourd.
- 14 ounces of Boiled Waxgourd provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Leaves as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.