Nutrient Comparison: Winged Bean Leaves VS Boiled Waxgourd per 1 kg
Compare the macro and micronutrient content in 1 kg of Winged Bean Leaves versus 1 kg of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winged Bean Leaves vs Boiled Waxgourd:
- 1 kilogram of Winged Bean Leaves has more Vitamin A, 24.5 times more Vitamin B1, 602 times more Vitamin B2, 9 times more Vitamin B3, 7.3 times more Vitamin B6, 4 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled Waxgourd.
- Both Winged Bean Leaves and Boiled Waxgourd provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Raw Winged Bean Leaves as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winged Bean Leaves vs Boiled Waxgourd:
- 1 kilogram of Winged Bean Leaves has 12.4 times more Calcium, 20.7 times more Copper, 10.5 times more Iron, 24.4 times more Manganese, 3.7 times more Phosphorus, 35.2 times more Potassium and 2.2 times more Zinc than Boiled Waxgourd.
- While 1 kg of Boiled and Drained Waxgourd contains 11.9 times more Sodium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Boiled Waxgourd contain similar levels of Water per one kilogram.
- 1 kilogram of Winged Bean Leaves lack sufficient amounts of Magnesium
- 1 kilogram of Boiled Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Winged Bean Leaves as well as Boiled and Drained Waxgourd lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winged Bean Leaves has 5.3 times more Energy, 4.6 times more Carbohydrate and 14.6 times more Protein than Boiled Waxgourd.
- 1 kilogram of Boiled Waxgourd provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Leaves as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.