Comparing Nutrients in 500 calories Winged Bean LeavesVS Boiled Waxgourd
Weight per 500 calories
Winged Bean Leaves
676g
Boiled Waxgourd
3571g
Winged Bean Leaves have 5.3 times more energy per 100g than Boiled Waxgourd. It has average energy density when compared to other foods. Boiled and Drained Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Winged Bean Leaves or Boiled Waxgourd?
Winged Bean Leaves VS Boiled Waxgourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winged Bean Leaves or Boiled Waxgourd?
Lets compare vitamin content per 500 calories of Winged Bean Leaves vs Boiled Waxgourd:
500 calories of Winged Bean Leaves have more Vitamin A, 4.6 times more Vitamin B1, 113.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 4.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Boiled Waxgourd provide similar amounts of Vitamin C per 500 calories.
500 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Winged Bean Leaves as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winged Bean Leaves vs Boiled Waxgourd:
500 calories of Winged Bean Leaves have 2.4 times more Calcium, 3.9 times more Copper, 2 times more Iron, 4.6 times more Manganese and 6.7 times more Potassium than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 6.6 times more Magnesium, 1.4 times more Phosphorus, 62.8 times more Sodium, 2.4 times more Zinc and 6.6 times more Water than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Boiled Waxgourd contain similar levels of Selenium per 500 calories.
500 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Winged Bean Leaves have more Omega 3 and 2.8 times more Protein than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 2.5 times more Omega 6 than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Boiled Waxgourd offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Winged Bean Leaves provide inadequate amounts of Omega 6
500 calories of Boiled Waxgourd provide inadequate amounts of Omega 3