Nutrient Comparison: Boiled Waxgourd VS Winged Bean Tuber per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Waxgourd versus 14 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Waxgourd vs Winged Bean Tuber:
- 14 ounces of Boiled Waxgourd have more Vitamin C than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 11.1 times more Vitamin B1, 149 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Winged Bean Tuber provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Waxgourd have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Boiled and Drained Waxgourd as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Waxgourd vs Winged Bean Tuber:
- 14 ounces of Boiled Waxgourd have 3.1 times more Sodium and 1.7 times more Water than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 1.7 times more Calcium, 63 times more Copper, 5.3 times more Iron, 2.4 times more Magnesium, 9.5 times more Manganese, 2.6 times more Phosphorus, 117.2 times more Potassium and 2.4 times more Zinc than Boiled and Drained Waxgourd.
- 14 ounces of Boiled Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Boiled and Drained Waxgourd as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Winged Bean Tuber contain 10.6 times more Energy, 9.2 times more Carbohydrate and 29 times more Protein than Boiled and Drained Waxgourd.
- 14 ounces of Boiled Waxgourd provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Waxgourd as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.