Comparing Nutrients in 300 calories Boiled WaxgourdVS Winged Bean Tuber
Weight per 300 calories
Boiled Waxgourd
2143g
Winged Bean Tuber
203g
Raw Winged Bean Tuber has 10.6 times more energy per unit of mass than Boiled and Drained Waxgourd, which is average in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Waxgourd or Winged Bean Tuber?
Boiled Waxgourd VS Winged Bean Tuber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Waxgourd or Winged Bean Tuber?
Lets compare vitamin content per 300 calories of Boiled Waxgourd vs Winged Bean Tuber:
300 calories of Boiled Waxgourd have 2.5 times more Vitamin B3, 11 times more Vitamin B5, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 14.1 times more Vitamin B2 than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Winged Bean Tuber provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Waxgourd have insufficient amounts of Vitamin B2
300 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5 and Vitamin C
Both Boiled and Drained Waxgourd as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Waxgourd vs Winged Bean Tuber:
300 calories of Boiled Waxgourd have 6.3 times more Calcium, 2 times more Iron, 4.4 times more Magnesium, 4 times more Phosphorus, 3 times more Selenium, 32.3 times more Sodium, 4.5 times more Zinc and 17.7 times more Water than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 6 times more Copper and 11.1 times more Potassium than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Winged Bean Tuber contain similar levels of Manganese per 300 calories.
300 calories of Boiled Waxgourd lack sufficient amounts of Potassium
300 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Waxgourd have 6.1 times more Omega 6 than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 2.7 times more Protein than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Winged Bean Tuber offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Winged Bean Tuber provide inadequate amounts of Omega 6
Both Boiled and Drained Waxgourd as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 in 300 calories.