Nutrient Comparison: Winged Bean Tuber VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Tuber versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Tuber vs Frozen Roasted Potatoes with Salt:
- Both Raw Winged Bean Tuber and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Raw Winged Bean Tuber as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Tuber vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Winged Bean Tuber have 2 times more Calcium, 4 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 8.5 times more Sodium than Raw Winged Bean Tuber.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Bean Tuber have 5.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Winged Bean Tuber and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.