Nutrient Comparison: Winged Bean Tuber VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Winged Bean Tuber versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Bean Tuber vs Frozen Roasted Potatoes with Salt:
- Both Raw Winged Bean Tuber and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Raw Winged Bean Tuber as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Winged Bean Tuber vs Frozen Roasted Potatoes with Salt:
- 100 grams of Winged Bean Tuber have 2 times more Calcium, 4 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 8.5 times more Sodium than Raw Winged Bean Tuber.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winged Bean Tuber have 5.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Winged Bean Tuber and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.