Nutrient Comparison: Winged Bean Tuber VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Winged Bean Tuber versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winged Bean Tuber vs Frozen Roasted Potatoes with Salt:
- Both Raw Winged Bean Tuber and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Raw Winged Bean Tuber as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Winged Bean Tuber vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Winged Bean Tuber has 2 times more Calcium, 4 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 8.5 times more Sodium than Raw Winged Bean Tuber.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winged Bean Tuber has 5.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Winged Bean Tuber and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.