Winged Bean Tuber VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winged Bean Tuber or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Winged Bean Tuber vs Frozen Roasted Potatoes with Salt:
- Both Raw Winged Bean Tuber and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
- Both Raw Winged Bean Tuber as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Winged Bean Tuber vs Frozen Roasted Potatoes with Salt:
- 500 calories of Winged Bean Tuber have 1.7 times more Calcium and 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain 9.9 times more Sodium than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 500 calories.
- 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Winged Bean Tuber have 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Winged Bean Tuber and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.