Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Winged Bean Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Yam, Boiled, Drained, Or Baked versus 14 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Yam, Boiled, Drained, Or Baked vs Winged Bean Leaves:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked have 2.3 times more Vitamin B5 than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 67.5 times more Vitamin A, 8.8 times more Vitamin B1, 21.5 times more Vitamin B2, 6.3 times more Vitamin B3 and 3.7 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Winged Bean Leaves provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Yam, Boiled, Drained, Or Baked vs Winged Bean Leaves:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked have 2.3 times more Magnesium and 3.8 times more Potassium than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 16 times more Calcium, 3 times more Copper, 7.7 times more Iron, 3.7 times more Manganese, 1.3 times more Phosphorus and 6.4 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked have 1.6 times more Energy and 1.9 times more Carbohydrate than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 3.9 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.