Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Winged Bean Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Yam, Boiled, Drained, Or Baked versus 100 g of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Yam, Boiled, Drained, Or Baked vs Winged Bean Leaves:
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked have 2.3 times more Vitamin B5 than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain 67.5 times more Vitamin A, 8.8 times more Vitamin B1, 21.5 times more Vitamin B2, 6.3 times more Vitamin B3 and 3.7 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Winged Bean Leaves provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Yam, Boiled, Drained, Or Baked vs Winged Bean Leaves:
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked have 2.3 times more Magnesium and 3.8 times more Potassium than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain 16 times more Calcium, 3 times more Copper, 7.7 times more Iron, 3.7 times more Manganese, 1.3 times more Phosphorus and 6.4 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked have 1.6 times more Energy and 1.9 times more Carbohydrate than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain 3.9 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.