Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Winged Bean Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Yam, Boiled, Drained, Or Baked versus 7 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Yam, Boiled, Drained, Or Baked vs Winged Bean Leaves:
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked have 2.3 times more Vitamin B5 than Winged Bean Leaves.
- While 7 oz of Raw Winged Bean Leaves contain 67.5 times more Vitamin A, 8.8 times more Vitamin B1, 21.5 times more Vitamin B2, 6.3 times more Vitamin B3 and 3.7 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Winged Bean Leaves provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Yam, Boiled, Drained, Or Baked vs Winged Bean Leaves:
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked have 2.3 times more Magnesium and 3.8 times more Potassium than Winged Bean Leaves.
- While 7 oz of Raw Winged Bean Leaves contain 16 times more Calcium, 3 times more Copper, 7.7 times more Iron, 3.7 times more Manganese, 1.3 times more Phosphorus and 6.4 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
- 7 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked have 1.6 times more Energy and 1.9 times more Carbohydrate than Winged Bean Leaves.
- While 7 oz of Raw Winged Bean Leaves contain 3.9 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.