Comparing Nutrients in 100 calories Cooked Yam, Boiled, Drained, Or BakedVS Winged Bean Leaves
Weight per 100 calories
Cooked Yam, Boiled, Drained, Or Baked
86.2g
Winged Bean Leaves
135g
Cooked Yam, Boiled, Drained, Or Baked has 1.6 times more energy per 100g than Winged Bean Leaves. It has average energy density when compared to other foods. Raw Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked or Winged Bean Leaves?
Cooked Yam, Boiled, Drained, Or Baked VS Winged Bean Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked or Winged Bean Leaves?
Lets compare vitamin content per 100 calories of Cooked Yam, Boiled, Drained, Or Baked vs Winged Bean Leaves:
100 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.5 times more Vitamin B5 than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 105.8 times more Vitamin A, 13.7 times more Vitamin B1, 33.7 times more Vitamin B2, 9.9 times more Vitamin B3, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.8 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked no Salt.
100 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A and Vitamin B2
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Yam, Boiled, Drained, Or Baked vs Winged Bean Leaves:
100 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.4 times more Magnesium and 2.4 times more Potassium than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 25.1 times more Calcium, 4.7 times more Copper, 12.1 times more Iron, 5.8 times more Manganese, 2 times more Phosphorus, 2 times more Selenium, 10 times more Zinc and 1.7 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
100 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.2 times more Carbohydrate than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 4.5 times more Omega 3 and 6.2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Winged Bean Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 100 calories.