Comparing Nutrients in 100 calories Cooked Yam, Boiled, Drained, Or BakedVS Winged Bean Tuber
Weight per 100 calories
Cooked Yam, Boiled, Drained, Or Baked
86.2g
Winged Bean Tuber
67.6g
Raw Winged Bean Tuber has 1.3 times more energy per unit of mass than Cooked Yam, Boiled, Drained, Or Baked no Salt, which is average in comparison to other foods. Cooked Yam, Boiled, Drained, Or Baked having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked or Winged Bean Tuber?
Cooked Yam, Boiled, Drained, Or Baked VS Winged Bean Tuber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked or Winged Bean Tuber?
Lets compare vitamin content per 100 calories of Cooked Yam, Boiled, Drained, Or Baked vs Winged Bean Tuber:
100 calories of Cooked Yam, Boiled, Drained, Or Baked have 3.4 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 3.1 times more Vitamin B1, 4.2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Winged Bean Tuber provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
100 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5 and Vitamin C
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Yam, Boiled, Drained, Or Baked vs Winged Bean Tuber:
100 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.4 times more Phosphorus and 1.5 times more Potassium than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 1.7 times more Calcium, 7.1 times more Copper, 3 times more Iron and 5.4 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Winged Bean Tuber contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.2 times more Carbohydrate than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 6.1 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Winged Bean Tuber offer comparable quantities of Energy per 100 calories.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.