Comparing Nutrients in 100 calories Winged Bean TuberVS Yambean
Weight per 100 calories
Winged Bean Tuber
67.6g
Yambean
263g
Winged Bean Tuber has 3.9 times more energy per 100g than Yambean . It has average energy density when compared to other foods. Raw Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Yambean ?
Winged Bean Tuber VS Yambean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Yambean ?
Lets compare vitamin content per 100 calories of Winged Bean Tuber vs Yambean :
100 calories of Winged Bean Tuber have 4.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Yambean .
While 100 kcal of Raw Yambean contain 4.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
100 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Winged Bean Tuber as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Tuber vs Yambean :
100 calories of Winged Bean Tuber have 7.4 times more Copper, 2.3 times more Manganese and 2.2 times more Zinc than Yambean .
While 100 kcal of Raw Yambean contain 1.6 times more Calcium, 1.9 times more Magnesium, 1.6 times more Phosphorus, 3.9 times more Selenium and 6.1 times more Water than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Yambean contain similar levels of Iron and Potassium per 100 calories.
100 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Bean Tuber have 4.1 times more Protein than Yambean .
While 100 kcal of Raw Yambean contain 2.6 times more Omega 3 than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Yambean offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Winged Bean Tuber provide inadequate amounts of Omega 3
Both Raw Winged Bean Tuber as well as Raw Yambean provide inadequate amounts of Omega 6 in 100 calories.