Nutrient Comparison: Yam VS Winged Bean Tuber per 14 oz
Compare the macro and micronutrient content in 14 oz of Yam versus 14 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yam vs Winged Bean Tuber:
- 14 ounces of Yam have 2.7 times more Vitamin B5, 3.9 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 3.4 times more Vitamin B1, 4.7 times more Vitamin B2 and 3 times more Vitamin B3 than Raw Yam.
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Raw Yam as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yam vs Winged Bean Tuber:
- 14 ounces of Yam have 1.2 times more Phosphorus and 1.4 times more Potassium than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 1.8 times more Calcium, 7.8 times more Copper, 3.7 times more Iron, 1.3 times more Manganese, 3.9 times more Sodium and 5.8 times more Zinc than Raw Yam.
- Both Yam and Winged Bean Tuber contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Yam lack sufficient amounts of Calcium
- Both Raw Yam as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Winged Bean Tuber contain 1.3 times more Energy and 7.6 times more Protein than Raw Yam.
- Both Yam and Winged Bean Tuber offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Yam as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.