Comparing Nutrients in 500 calories YamVS Winged Bean Tuber
Weight per 500 calories
Yam
424g
Winged Bean Tuber
338g
Raw Winged Bean Tuber has 1.3 times more energy per unit of mass than Raw Yam, which is average in comparison to other foods. Yam having average energy density.
Discover which food has more nutrients per 500 calories - Yam or Winged Bean Tuber?