Comparing Nutrients in 300 calories YamVS Winged Bean Tuber
Weight per 300 calories
Yam
254g
Winged Bean Tuber
203g
Raw Winged Bean Tuber has 1.3 times more energy per unit of mass than Raw Yam, which is average in comparison to other foods. Yam having average energy density.
Discover which food has more nutrients per 300 calories - Yam or Winged Bean Tuber?