Nutrient Comparison: Boiled Yambean with Salt VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yambean with Salt versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yambean with Salt vs Cooked Frozen Carrots:
- 14 ounces of Boiled Yambean with Salt have 6.1 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
- 14 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yambean with Salt vs Cooked Frozen Carrots:
- 14 ounces of Boiled Yambean with Salt have 4.1 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 1.8 times more Copper, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Cooked Frozen Carrots contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Yambean with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Yambean with Salt and Boiled and Drained Frozen Carrots have similar amounts of macro-nutrients per 14 oz
- Both Boiled Yambean with Salt and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Yambean with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 14 ounces.