Boiled Yambean With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yambean with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Yambean with Salt vs Cooked Frozen Carrots:
- 300 calories of Boiled Yambean with Salt have 6.3 times more Vitamin C than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
- Both Boiled and Drained Yambean with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yambean with Salt vs Cooked Frozen Carrots:
- 300 calories of Boiled Yambean with Salt have 4.2 times more Sodium than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 3.1 times more Calcium, 1.7 times more Copper, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Yambean with Salt have 1.3 times more Protein than Cooked Frozen Carrots.
- Both Boiled Yambean with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.