Nutrient Comparison: Boiled Yardlong Bean VS Yardlong Bean per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yardlong Bean versus 14 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yardlong Bean vs Yardlong Bean:
- 14 ounces of Boiled Yardlong Bean have 1.5 times more Vitamin B3 than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 1.9 times more Vitamin A, 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Yardlong Bean provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- Both Boiled and Drained Yardlong Bean as well as Raw Yardlong Bean have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yardlong Bean vs Yardlong Bean:
- 14 ounces of Boiled Yardlong Bean have 2.1 times more Iron and 1.2 times more Potassium than Yardlong Bean.
- Both Boiled Yardlong Bean and Yardlong Bean contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yardlong Bean contain 4.1 times more Omega 3 than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Yardlong Bean offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Boiled Yardlong Bean provide inadequate amounts of Omega 3
- Both Boiled and Drained Yardlong Bean as well as Raw Yardlong Bean provide inadequate amounts of Energy and Omega 6 in 14 ounces.