Nutrient Comparison: Boiled Yardlong Bean VS Yardlong Bean per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yardlong Bean versus 7 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yardlong Bean vs Yardlong Bean:
- 7 ounces of Boiled Yardlong Bean have 1.5 times more Vitamin B3 than Yardlong Bean.
- While 7 oz of Raw Yardlong Bean contain 1.9 times more Vitamin A, 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Yardlong Bean provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- Both Boiled and Drained Yardlong Bean as well as Raw Yardlong Bean have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yardlong Bean vs Yardlong Bean:
- 7 ounces of Boiled Yardlong Bean have 2.1 times more Iron and 1.2 times more Potassium than Yardlong Bean.
- Both Boiled Yardlong Bean and Yardlong Bean contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Yardlong Bean contain 4.1 times more Omega 3 than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Yardlong Bean offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Boiled Yardlong Bean provide inadequate amounts of Omega 3
- Both Boiled and Drained Yardlong Bean as well as Raw Yardlong Bean provide inadequate amounts of Energy and Omega 6 in seven ounces.