Lets compare vitamin content per 5 ounces of Boiled Yardlong Bean vs Yardlong Bean:
Boiled and Drained Yardlong Bean has 1.5 times more Vitamin B3 than Raw Yardlong Bean.
While Raw Yardlong Bean contains 1.9 times more Vitamin A, 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean and Raw Yardlong Bean have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 5 oz.
Both Boiled and Drained Yardlong Bean as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Yardlong Bean vs Yardlong Bean:
Boiled and Drained Yardlong Bean has 2.1 times more Iron and 1.2 times more Potassium than Raw Yardlong Bean.
Both Boiled and Drained Yardlong Bean and Raw Yardlong Bean have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Yardlong Bean contains 4.1 times more Omega 3 than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean and Raw Yardlong Bean have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Boiled and Drained Yardlong Bean as well as Raw Yardlong Bean have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.