Boiled Yardlong Bean VS Yardlong Bean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean or Yardlong Bean?
Lets compare vitamin content per 300 calories of Boiled Yardlong Bean vs Yardlong Bean:
- 300 calories of Boiled Yardlong Bean have 1.5 times more Vitamin B3 than Yardlong Bean.
- While 300 kcal of Raw Yardlong Bean contain 1.9 times more Vitamin A, 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Yardlong Bean provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 300 calories.
- Both Boiled and Drained Yardlong Bean as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Bean vs Yardlong Bean:
- 300 calories of Boiled Yardlong Bean have 2.1 times more Iron and 1.2 times more Potassium than Yardlong Bean.
- Both Boiled Yardlong Bean and Yardlong Bean contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Yardlong Bean contain 4.1 times more Omega 3 than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Yardlong Bean offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Boiled and Drained Yardlong Bean as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in 300 calories.