Nutrient Comparison: Yardlong Bean VS Boiled Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Yardlong Bean versus 14 oz of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yardlong Bean vs Boiled Young Cowpeas :
- 14 ounces of Yardlong Bean have 8.5 times more Vitamin C than Boiled Young Cowpeas .
- While 14 oz of Boiled and Drained Young Cowpeas contain 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Yardlong Bean.
- Both Yardlong Bean and Boiled Young Cowpeas provide similar amounts of Vitamin A and Vitamin B1 per 14 ounces.
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Yardlong Bean as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yardlong Bean vs Boiled Young Cowpeas :
- 14 oz of Boiled and Drained Young Cowpeas contain 2.6 times more Calcium, 2.8 times more Copper, 2.4 times more Iron, 2.8 times more Manganese, 1.7 times more Potassium, 1.7 times more Selenium and 2.8 times more Zinc than Raw Yardlong Bean.
- Both Yardlong Bean and Boiled Young Cowpeas contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Young Cowpeas contain 2.1 times more Energy and 2.4 times more Carbohydrate than Raw Yardlong Bean.
- Both Yardlong Bean and Boiled Young Cowpeas offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Yardlong Bean provide inadequate amounts of Energy
- Both Raw Yardlong Bean as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.