Comparing Nutrients in 500 calories Yardlong BeanVS Boiled Young Cowpeas
Weight per 500 calories
Yardlong Bean
1064g
Boiled Young Cowpeas
516g
Boiled and Drained Young Cowpeas have 2.1 times more energy per unit of mass than Raw Yardlong Bean, which is average in comparison to other foods. Yardlong Bean having low energy density.
Discover which food has more nutrients per 500 calories - Yardlong Bean or Boiled Young Cowpeas ?
Yardlong Bean VS Boiled Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yardlong Bean or Boiled Young Cowpeas ?
Lets compare vitamin content per 500 calories of Yardlong Bean vs Boiled Young Cowpeas :
500 calories of Yardlong Bean have 2.2 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 17.6 times more Vitamin C than Boiled Young Cowpeas .
While 500 kcal of Boiled and Drained Young Cowpeas contain 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Yardlong Bean.
Both Yardlong Bean and Boiled Young Cowpeas provide similar amounts of Vitamin B9 per 500 calories.
Both Raw Yardlong Bean as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yardlong Bean vs Boiled Young Cowpeas :
500 calories of Yardlong Bean have 1.7 times more Magnesium, 2.4 times more Phosphorus, 1.2 times more Selenium and 2.4 times more Water than Boiled Young Cowpeas .
While 500 kcal of Boiled and Drained Young Cowpeas contain 1.3 times more Copper, 1.4 times more Manganese and 1.3 times more Zinc than Raw Yardlong Bean.
Both Yardlong Bean and Boiled Young Cowpeas contain similar levels of Calcium, Iron and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yardlong Bean have 2.1 times more Omega 3 and 1.8 times more Protein than Boiled Young Cowpeas .
Both Yardlong Bean and Boiled Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Yardlong Bean as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 500 calories.