Nutrient Comparison: Yardlong Bean VS Boiled Young Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Yardlong Bean versus 1 kg of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yardlong Bean vs Boiled Young Cowpeas :
- 1 kilogram of Yardlong Bean has 8.5 times more Vitamin C than Boiled Young Cowpeas .
- While 1 kg of Boiled and Drained Young Cowpeas contains 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Yardlong Bean.
- Both Yardlong Bean and Boiled Young Cowpeas provide similar amounts of Vitamin A and Vitamin B1 per one kilogram.
- 1 kilogram of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Yardlong Bean as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yardlong Bean vs Boiled Young Cowpeas :
- 1 kg of Boiled and Drained Young Cowpeas contains 2.6 times more Calcium, 2.8 times more Copper, 2.4 times more Iron, 2.8 times more Manganese, 1.7 times more Potassium, 1.7 times more Selenium and 2.8 times more Zinc than Raw Yardlong Bean.
- Both Yardlong Bean and Boiled Young Cowpeas contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Young Cowpeas contains 2.1 times more Energy and 2.4 times more Carbohydrate than Raw Yardlong Bean.
- Both Yardlong Bean and Boiled Young Cowpeas offer comparable quantities of Omega 3 and Protein per one kilogram.
- 1 kilogram of Yardlong Bean provide inadequate amounts of Energy
- Both Raw Yardlong Bean as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in one kilogram.