Nutrient Comparison: Yautia VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Yautia versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yautia vs Frozen Broccoli Spears:
- 14 ounces of Yautia have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.9 times more Vitamin B2, 5.5 times more Vitamin B9 and 13.1 times more Vitamin C than Raw Yautia .
- Both Yautia and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Yautia have insufficient amounts of Vitamin A
- Both Raw Yautia as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yautia vs Frozen Broccoli Spears:
- 14 ounces of Yautia have 7.1 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2.4 times more Potassium and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.6 times more Calcium, 1.4 times more Manganese and 2.7 times more Selenium than Raw Yautia .
- Both Yautia and Frozen Broccoli Spears contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yautia have 3.4 times more Energy and 4.4 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2 times more Fiber and 2.1 times more Protein than Raw Yautia .
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy