Nutrient Comparison: Frozen Broccoli Spears VS Microwaved White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Microwaved White Mushrooms:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 3.6 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 3.8 times more Vitamin B2, 11.6 times more Vitamin B3 and 8.1 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwaved White Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Microwaved White Mushrooms:
- 14 ounces of Frozen Broccoli Spears have 6.8 times more Calcium, 2.2 times more Iron and 4 times more Manganese than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 10.3 times more Copper, 2.2 times more Phosphorus, 2 times more Potassium, 9.5 times more Selenium and 2.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwaved White Mushrooms contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3 and more Sugars than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 1.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwaved White Mushrooms offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Microwaved White Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Microwaved White Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.