Frozen Broccoli Spears VS Microwaved White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Microwaved White Mushrooms?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Microwaved White Mushrooms:
- 100 calories of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B1, 4.3 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- While 100 kcal of Microwaved White Mushrooms contain 3.1 times more Vitamin B2, 9.6 times more Vitamin B3, 6.7 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
- 100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- 100 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Microwaved White Mushrooms:
- 100 calories of Frozen Broccoli Spears have 8.2 times more Calcium, 2.6 times more Iron, 1.4 times more Magnesium, 4.8 times more Manganese, 1.2 times more Sodium and 1.2 times more Water than Microwaved White Mushrooms.
- While 100 kcal of Microwaved White Mushrooms contain 8.5 times more Copper, 1.8 times more Phosphorus, 1.6 times more Potassium, 7.8 times more Selenium and 1.8 times more Zinc than Frozen Broccoli Spears.
- 100 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have more Omega 3, more Sugars and 1.4 times more Fiber than Microwaved White Mushrooms.
- While 100 kcal of Microwaved White Mushrooms contain 6.3 times more Omega 6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwaved White Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
- 100 calories of Microwaved White Mushrooms provide inadequate amounts of Omega 3