Frozen Broccoli Spears VS Maitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Maitake Mushrooms?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Maitake Mushrooms:
- 100 calories of Frozen Broccoli Spears have more Vitamin A, 3.3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 144.3 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
- While 100 kcal of Raw Maitake Mushrooms contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 13.3 times more Vitamin B3 and more Vitamin D than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Maitake Mushrooms provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- 100 calories of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Maitake Mushrooms:
- 100 calories of Frozen Broccoli Spears have 43.8 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 1.3 times more Potassium and 18.2 times more Sodium than Maitake Mushrooms.
- While 100 kcal of Raw Maitake Mushrooms contain 6.5 times more Copper and 2.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Maitake Mushrooms contain similar levels of Phosphorus, Selenium and Water per 100 calories.
- 100 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have more Omega 3 and 1.7 times more Protein than Maitake Mushrooms.
- While 100 kcal of Raw Maitake Mushrooms contain 1.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Maitake Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Maitake Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 6 in 100 calories.