Nutrient Comparison: Frozen Broccoli Spears VS Microwaved White Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Microwaved White Mushrooms:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 3.6 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- While 7 oz of Microwaved White Mushrooms contain 3.8 times more Vitamin B2, 11.6 times more Vitamin B3 and 8.1 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwaved White Mushrooms provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Microwaved White Mushrooms:
- 7 ounces of Frozen Broccoli Spears have 6.8 times more Calcium, 2.2 times more Iron and 4 times more Manganese than Microwaved White Mushrooms.
- While 7 oz of Microwaved White Mushrooms contain 10.3 times more Copper, 2.2 times more Phosphorus, 2 times more Potassium, 9.5 times more Selenium and 2.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwaved White Mushrooms contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Omega 3 and more Sugars than Microwaved White Mushrooms.
- While 7 oz of Microwaved White Mushrooms contain 1.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwaved White Mushrooms offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Microwaved White Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Microwaved White Mushrooms provide inadequate amounts of Energy and Omega 6 in seven ounces.