Nutrient Comparison: Frozen Broccoli Spears VS Microwaved White Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Microwaved White Mushrooms:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 3.6 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- While 1 lb of Microwaved White Mushrooms contains 3.8 times more Vitamin B2, 11.6 times more Vitamin B3 and 8.1 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwaved White Mushrooms provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Microwaved White Mushrooms:
- 1 pound of Frozen Broccoli Spears has 6.8 times more Calcium, 2.2 times more Iron and 4 times more Manganese than Microwaved White Mushrooms.
- While 1 lb of Microwaved White Mushrooms contains 10.3 times more Copper, 2.2 times more Phosphorus, 2 times more Potassium, 9.5 times more Selenium and 2.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwaved White Mushrooms contain similar levels of Magnesium and Water per one pound.
- 1 pound of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has more Omega 3 and more Sugars than Microwaved White Mushrooms.
- While 1 lb of Microwaved White Mushrooms contains 1.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwaved White Mushrooms offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Microwaved White Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Microwaved White Mushrooms provide inadequate amounts of Energy and Omega 6 in one pound.