Nutrient Comparison: Yautia VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Yautia versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yautia vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Yautia have 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Yautia .
- Both Raw Yautia as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yautia vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Yautia have 1.8 times more Copper, 1.3 times more Iron, 1.3 times more Potassium and 1.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Phosphorus and 18.6 times more Sodium than Raw Yautia .
- Both Yautia and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Manganese per 14 ounces.
- Both Raw Yautia as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 12.8 times more Fat, 13.2 times more Saturated Fat, 1.5 times more Fiber and 1.7 times more Protein than Raw Yautia .
- Both Yautia and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.