Nutrient Comparison: Yautia VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Yautia versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yautia vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Yautia have 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Yautia .
- Both Raw Yautia as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yautia vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Yautia have 1.8 times more Copper, 1.3 times more Iron, 1.3 times more Potassium and 1.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Phosphorus and 18.6 times more Sodium than Raw Yautia .
- Both Yautia and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Manganese per seven ounces.
- Both Raw Yautia as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 12.8 times more Fat, 13.2 times more Saturated Fat, 1.5 times more Fiber and 1.7 times more Protein than Raw Yautia .
- Both Yautia and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.