Comparing Nutrients in 300 calories Yautia VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Yautia
306g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more energy per unit of mass than Raw Yautia , which is above average in comparison to other foods. Yautia having average energy density.
Discover which food has more nutrients per 300 calories - Yautia or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Yautia
6%
3%
91%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Yautia VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yautia or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Yautia vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Yautia have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Yautia .
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Yautia as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yautia vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Yautia have 2.9 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.1 times more Potassium, 2.1 times more Zinc and 1.9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.3 times more Sodium than Raw Yautia .
Both Yautia and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 300 calories.
Both Raw Yautia as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yautia have 1.4 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.8 times more Fat and 8 times more Saturated Fat than Raw Yautia .
Both Yautia and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fiber and Protein per 300 calories.