Lets compare vitamin content per 1 pound of Yautia vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Yautia has 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Yautia .
Both Raw Yautia as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Yautia vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Yautia has 1.8 times more Copper, 1.3 times more Iron, 1.3 times more Potassium, 7 times more Selenium and 1.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium, 1.9 times more Phosphorus and 18.6 times more Sodium than Raw Yautia .
Both Raw Yautia and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 12.8 times more Fat, 13.2 times more Saturated Fat, 1.5 times more Fiber and 1.7 times more Protein than Raw Yautia .
Both Raw Yautia and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 1 lb.
Both Raw Yautia as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.