Nutrient Comparison: Yokan VS Boiled Black Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Yokan versus 14 oz of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yokan vs Boiled Black Beans:
- 14 oz of Boiled Black Beans contain 48.8 times more Vitamin B1, 14.8 times more Vitamin B2, 8.9 times more Vitamin B3, 2.4 times more Vitamin B5, 8.6 times more Vitamin B6 and 18.6 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
- 14 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Yokan, prepared from adzuki beans and sugar as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yokan vs Boiled Black Beans:
- 14 ounces of Yokan have 1.9 times more Selenium and 83 times more Sodium than Boiled Black Beans.
- While 14 oz of Boiled Black Beans contain 7.2 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 3.2 times more Manganese, 3.5 times more Phosphorus, 7.9 times more Potassium and 16 times more Zinc than Yokan, prepared from adzuki beans and sugar.
- Both Yokan and Boiled Black Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yokan have 2 times more Energy and 2.6 times more Carbohydrate than Boiled Black Beans.
- While 14 oz of Boiled Black Beans contain 2.7 times more Protein than Yokan, prepared from adzuki beans and sugar.
- Both Yokan, prepared from adzuki beans and sugar as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 14 ounces.