Comparing Nutrients in 1 pound Yokan VS Boiled Black Beans

Macros Ratio

	Protein	Fat	Carbs
Yokan	5%	0%	95%
Boiled Black Beans	26%	4%	70%

Macro Nutrients

	Yokan	Boiled Black Beans	Recommended Dietary Allowance
Energy	40.7% 1179kcal	20.6% 599kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	2.53% 2.45g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.2g	1.97% 0.63g	32g per day for Men 19-50 years
Omega 3	NA	29.8% 0.48g	1.6g per day for Men 19-50 years
Omega 6	0.69% 0.12g	3.36% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	82.7% 108g	130g per day for Men 19-50 years
Sugars	NA	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	104% 39.5g	38g per day for Men 19-50 years
Protein	26.6% 15g	71.8% 40g	56g per day for Men 19-50 years

Vitamins

	Yokan	Boiled Black Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.26mg	14.3% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9% 0.45mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.8% 0.036mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	169% 676μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	26.3% 3.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yokan	Boiled Black Beans	Recommended Dietary Allowance
Calcium	12.2% 122mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	14.6% 0.13mg	105% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.8% 5.26mg	119% 9.53mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	27.6% 0.64mg	87.6% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	91% 635mg	700mg per day for Men 19-50 years
Potassium	6% 204mg	47.4% 1610mg	3400mg per day for Men 19-50 years
Selenium	19% 10.4μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	25% 376mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	46% 5.1mg	11mg per day for Men 19-50 years
Water	4.35% 161g	8.06% 298g	3700g per day for Men 19-50 years

Nutrient Comparison: Yokan VS Boiled Black Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Yokan versus 1 lb of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Yokan vs Boiled Black Beans:

• 1 lb of Boiled Black Beans contains 48.8 times more Vitamin B1, 14.8 times more Vitamin B2, 8.9 times more Vitamin B3, 2.4 times more Vitamin B5, 8.6 times more Vitamin B6 and 18.6 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
• 1 pound of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Yokan, prepared from adzuki beans and sugar as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Yokan vs Boiled Black Beans:

• 1 pound of Yokan has 1.9 times more Selenium and 83 times more Sodium than Boiled Black Beans.
• While 1 lb of Boiled Black Beans contains 7.2 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 3.2 times more Manganese, 3.5 times more Phosphorus, 7.9 times more Potassium and 16 times more Zinc than Yokan, prepared from adzuki beans and sugar.
• Both Yokan and Boiled Black Beans contain similar levels of Calcium per one pound.
• 1 pound of Yokan lack sufficient amounts of Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Yokan has 2 times more Energy and 2.6 times more Carbohydrate than Boiled Black Beans.
• While 1 lb of Boiled Black Beans contains 2.7 times more Protein than Yokan, prepared from adzuki beans and sugar.
• Both Yokan, prepared from adzuki beans and sugar as well as Boiled Black Beans provide inadequate amounts of Omega 6 in one pound.