Nutrient Comparison: Cooked Amaranth Leaves VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Amaranth Leaves versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Amaranth Leaves vs Tomato Puree:
- 1 kilogram of Cooked Amaranth Leaves has 5.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 5.2 times more Vitamin B9 and 3.9 times more Vitamin C than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.3 times more Vitamin B1, 2.6 times more Vitamin B3 and 7.1 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
- 1 kilogram of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Amaranth Leaves as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Amaranth Leaves vs Tomato Puree:
- 1 kilogram of Cooked Amaranth Leaves has 11.6 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.8 times more Copper than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Amaranth Leaves as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Amaranth Leaves has 1.3 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.2 times more Carbohydrate than Boiled and Drained Amaranth Leaves.
- Both Boiled and Drained Amaranth Leaves as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.