Nutrient Comparison: Cooked Arrowhead VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Arrowhead versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Arrowhead vs Blanched Almonds:
- 1 kilogram of Cooked Arrowhead has 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 1.3 times more Vitamin B1, 11.9 times more Vitamin B2, 3 times more Vitamin B3 and 5.4 times more Vitamin B9 than Boiled and Drained Arrowhead.
- Both Boiled and Drained Arrowhead as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Arrowhead vs Blanched Almonds:
- 1 kilogram of Cooked Arrowhead has 1.3 times more Potassium and 17.1 times more Water than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 33.7 times more Calcium, 7.6 times more Copper, 2.7 times more Iron, 5.5 times more Magnesium, 6.4 times more Manganese, 2.4 times more Phosphorus, 5.3 times more Selenium and 13.5 times more Zinc than Boiled and Drained Arrowhead.
- 1 kilogram of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Blanched Almonds contains 7.6 times more Energy, 525.2 times more Fat and 4.8 times more Protein than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Blanched Almonds offer comparable quantities of Carbohydrate per one kilogram.