Nutrient Comparison: Cooked Frozen Artichokes VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Artichokes versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Artichokes vs Broccoli Raab:
- 1 kilogram of Cooked Frozen Artichokes has 1.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 131 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin C, 10.1 times more Vitamin E and 17.8 times more Vitamin K than Boiled and Drained Frozen Artichokes.
- 1 kilogram of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Artichokes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Artichokes vs Broccoli Raab:
- 1 kilogram of Cooked Frozen Artichokes has 1.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium and 1.6 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5.1 times more Calcium, 3.8 times more Iron, 1.4 times more Manganese and 2.1 times more Zinc than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Broccoli Raab contain similar levels of Phosphorus and Water per one kilogram.
- Both Boiled and Drained Frozen Artichokes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Artichokes has 3.2 times more Carbohydrate and 1.7 times more Fiber than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.2 times more Omega 3 than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Broccoli Raab offer comparable quantities of Protein per one kilogram.
- Both Boiled and Drained Frozen Artichokes as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.