Nutrient Comparison: Cooked Frozen Artichokes VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Artichokes versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Artichokes vs Tomato Juice with Salt:
- 1 kilogram of Cooked Frozen Artichokes has 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6, 6 times more Vitamin B9 and 5.5 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 1.6 times more Vitamin B1, 14 times more Vitamin C and 2 times more Vitamin E than Boiled and Drained Frozen Artichokes.
- 1 kilogram of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Artichokes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Artichokes vs Tomato Juice with Salt:
- 1 kilogram of Cooked Frozen Artichokes has 2.1 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 4 times more Manganese, 3.2 times more Phosphorus, 1.2 times more Potassium and 3.3 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 4.8 times more Sodium than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Artichokes as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Artichokes has 11.8 times more Omega 3, 2.6 times more Carbohydrate, 11.5 times more Fiber and 3.7 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 3.1 times more Sugars than Boiled and Drained Frozen Artichokes.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Frozen Artichokes as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.