Nutrient Comparison: Cooked Frozen Artichokes VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Artichokes versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Artichokes vs Tomato Juice with Salt:
- 7 ounces of Cooked Frozen Artichokes have 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6, 6 times more Vitamin B9 and 5.5 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 1.6 times more Vitamin B1, 14 times more Vitamin C and 2 times more Vitamin E than Boiled and Drained Frozen Artichokes.
- 7 ounces of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Artichokes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Artichokes vs Tomato Juice with Salt:
- 7 ounces of Cooked Frozen Artichokes have 2.1 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 4 times more Manganese, 3.2 times more Phosphorus, 1.2 times more Potassium and 3.3 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 4.8 times more Sodium than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Artichokes as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Artichokes have 11.8 times more Omega 3, 2.6 times more Carbohydrate, 11.5 times more Fiber and 3.7 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.1 times more Sugars than Boiled and Drained Frozen Artichokes.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Frozen Artichokes as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.