Nutrient Comparison: Artichokes VS Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Artichokes versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Artichokes vs Frozen Cauliflower:
- 1 kilogram of Artichokes has 1.4 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.5 times more Vitamin B5 than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 4.2 times more Vitamin C than Raw Artichokes.
- Both Artichokes and Frozen Cauliflower provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K per one kilogram.
- Both Raw Artichokes as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Artichokes vs Frozen Cauliflower:
- 1 kilogram of Artichokes has 2 times more Calcium, 7.5 times more Copper, 2.4 times more Iron, 5 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 3.9 times more Sodium and 2.9 times more Zinc than Frozen Cauliflower.
- Both Artichokes and Frozen Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Raw Artichokes as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Artichokes has 2.2 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 5.8 times more Omega 3 and 2.2 times more Sugars than Raw Artichokes.
- 1 kilogram of Artichokes provide inadequate amounts of Omega 3
- Both Raw Artichokes as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.